Allergy Information - Macro Based Diner Meal Prep

Cereals Containing Gluten
Seasame Seeds
Sulphur Dioxide
Sweet Chilli Noodlestick
Buttered Chicken Curryticktick
Aromatic pilau riceVegan
Sweet & Sour Chickenticktickticktick
Thai Chickentickticktickticktickticktick
Low Calorie Cheesecaketicktickticktickticktick
Chicken Tikkatick
Chicken Bolognese
Honey Glazed Granola Yogurtticktickticktick
Overnight Oatsticktickticktick
Protein Pizza with Toppingticktickticktickticktickticktick
Protein Pizza Margarita
No Veg
Sweet PotatoVegan
White PotatoVegan
White RiceVegan
Oriental Salt & Peppertick
Sweet Chilli Steak
Peri Peri Chickentick
BBQ Chicken
Jerk Chickentickticktickticktick
Chinese Chickenticktickticktickticktick
Garlic Chickentick

Our vegetable option is comprised of Broccoli, Leafy Spinach and Green Beans

Please view allergen table above  for all ingredients used at Macro Based Diner. Please be aware that all food is produced in a environment where traces of gluten and nuts may be present.

Food Safety

At Macro Based Diner we take hygiene incredibly seriously and we have robust procedures in place to ensure our food is prepared and delivered to you in the optimal condition. Our diner and food preparation have all been awarded the maximum Food Hygiene Rating of 5 by our Local Authority.

Guidance for Cooking

Cooking food properly will help make sure that any harmful bacteria are destroyed.  Each meal is individually packaged and supplied with a tamperproof lid.  When you wish to use the meal you will need to break the tamperproof seal and leave lid slightly off so that air can get in.  Then place the full container (lid on but slightly ajar) in the microwave – Depending on the wattage we recommend cooking between 2 and 3 mins or until piping hot (Guidelines Only).

Making sure food is hot enough

To test if food has been properly cooked insert a small knife into the food to check that it’s steaming hot in the middle.