Macro Based Diner Meal Prep for Dibsy

3,500* calories

BREAKFAST: Overnight oats with berries

MEAL 1:: Chicken Tikka with Rice and Mixed Veg

MEAL 2: Jamaican jerk chicken and white rice

MEAL 3: Steak meatballs and pasta with broccoli

DRINKS: Post Workout Protein Shake – Dibsy has ditched fizzy drinks and alcohol. He now drinks four litres of water each day.

Dibsy has  given up sweets, crisps and chocolate.

All the meal prep Dibsy eat’s is available from our online store.

If you want to challenge yourself to achieve a personal weight goal check out our Macro’s page and also our meal plans designed to help you achieve your goals.