Macro Based Diner Meal Prep for Dibsy
3,500* calories
BREAKFAST: Overnight oats with berries
MEAL 1:: Chicken Tikka with Rice and Mixed Veg
MEAL 2: Jamaican jerk chicken and white rice
MEAL 3: Steak meatballs and pasta with broccoli
DRINKS: Post Workout Protein Shake – Dibsy has ditched fizzy drinks and alcohol. He now drinks four litres of water each day.
Dibsy has given up sweets, crisps and chocolate.
All the meal prep Dibsy eat’s is available from our online store.
If you want to challenge yourself to achieve a personal weight goal check out our Macro’s page and also our meal plans designed to help you achieve your goals.