Macros - Macro Based Diner Meal Prep

Don’t Eat Less, Eat Right

You don’t need to make radical shifts in your diet, nor deprive yourself from your favorite foods. Just make sure you are within your macro counts for each day, and you’re good to go!

How many macros in our meals?

Each of the foods we eat are made up of three “macros” (macronutrients). These macros are carbohydrate (carbs), protein, and fat.  Because we give you the option to build your own meals the macro values in protein, carbs and fats will be different depending on your selection.

If you are unsure of your daily calorie requirement please use our calculator to find out your guideline requirements

Use the information below to work out your optimal meal plan…

Macro Calculator

Select Meal Type

Build Your Meal