Don’t Eat Less, Eat Right
You don’t need to make radical shifts in your diet, nor deprive yourself from your favorite foods. Just make sure you are within your macro counts for each day, and you’re good to go!
How many macros in our meals?
Each of the foods we eat are made up of three “macros” (macronutrients). These macros are carbohydrate (carbs), protein, and fat. Because we give you the option to build your own meals the macro values in protein, carbs and fats will be different depending on your selection.
Use the information below to work out your optimal meal plan…