Menu - Macro Based Diner Meal Prep

our food

Premium Meal Prep, Quality Ingredients.

What’s on our menu?


Pick your protein, choose a carbohydrate option and grab your greens!

FANCY A LITTLE MORE? YOU CAN ADD BREAKFAST AND SWEET TREATS TO YOUR BASKET TOO. 

PROTEIN OPTIONS

PICK ONE FOR EACH MEAL

Sweet & Sour Chicken

Salt & Pepper Chicken

Thai Style Chicken

Buttered Chicken Curry

Marinated in a sweet Oriental style sweet and sour sauce with added peppers.

A warm and spicy dish, grade A chicken breast glazed in a hot, peppery sauce

Fine cuts of chicken breast glazed in a mild Thai style sauce.

Succulent chicken breast layered with our mild and tasty buttered curry sauce.

Sweet CHILLI STEAK

STEAK
MEATBALLS

Jamaican JERK
Chicken

PERI-PERI CHICKEN

Juicy strips of steak glazed in a sweet chilli sauce with a mild spice.

Homely steak meatballs made using the finest cuts of beef, smothered in in a tomato and herb Sauce.

A taste of the Caribbean, this spicy dish is made up of succulent chicken breast with a peppery glaze.

A spicy dish with a fiery kick, succulent chicken breast strips in a hot peri sauce.

GARLIC & HERB
CHICKEN

CHINESE SPICED CHICKEN

BARBECUE
Chicken

CHICKEN
TIKKA

A taste of Italy… Chicken breast glazed in a tasty but mild garlic and herb sauce.

A sweet and tasty dish, with premium cuts of chicken breast in a red Chinese style sauce.

Premium chicken breast, smothered in a sticky, smoked barbecue flavoured sauce

Succulent chicken breast strips in a warm, earthy sauce with a mild spice.

CHICKEN BOLOGNESE

LENTIL CURRY
(VEGETARIAN)

FIVE BEAN
(VEGETARIAN)

Premium Chicken breast chunks in a rich tomato bolognese sauce.

Vegetarian friendly! Coming soon online, call in store to try.

Vegetarian friendly! Coming soon online, call in store to try.

CARBOHYDRATE OPTIONS

CHOOSE ONE FOR EACH MEAL

ROASTD HERB
SWEET POTATOES

WHOLEMEAL PENNE PASTA

AROMATIC PILAU RICE

WHITE BASMATI RICE

Oven roasted sweet potatoes, dusted with spiced herbs.

TEAM WITH MEATBALLS OR ANY OF YOUR FAVOURITES, full of fibre, soft and tasty.

Soft and fluffy with a mild spice.

Fluffy basmati rice, cooked to perfection.

SWEET CHILLI NOODLES

NEW
POTATOES

A tasty new carb dish – our noodles are flavoured with sweet chilli sauce to give you a delicious taste.

Boiled new potatoes with a soft texture and delicate taste.

VEGETABLE OPTIONS

ALL OR NOTHING, YOUR CHOICE!

BREAKFAST & SWEET TREATS

START THE DAY RIGHT, SATISFY THAT SWEET TOOTH.

LOW CALORIE CHEESECAKE

overnight oats & berries

OATS &
PRO

CALLING ALL CHEESECAKE LOVERS! ONLY 204 CALORIES, AVAILABLE IN SEVERAL IRRESISTABLE FLAVOURS TO CHOOSE FROM INCLUDING Malteaser and Raspberry & White Chocolate.

With this delicious healthy pot of low calorie oats and berries, you’ll be able to start or even finish your day perfectly.

The perfect breakfasT, With a blend of carbs and protein to help fuel your body and maximise recovery.