Our Food - Macro Based Diner Meal Prep

our food

our meal prep is made from fresh and SUCCULENT cuts.


Our Meal Prep food is designed to cater for all nutritional and macro requirements and packed full of flavour. Whether you want to build muscle, lose fat or anything in between, we have the perfect meal prep waiting for you. All Macro Based Diner meals are prepared with the perfect balance of protein, fats and carbohydrates specifically measured out to assist you in reaching your fitness goals. We all know and love that classic feeling of sitting down with the family at the table, well we are all about that warm and welcoming feeling you find in the places only good food can reach! We are here to keep you happy and healthy, but not at an expense. We want to eliminate the hours of meal prep in the kitchen, because lets face it… Meal times should be tasty, rewarding and easy, never a chore. You can rest assured everything is 100% with the UK’s Best Personal Trainer Mike Hind planning all packages.





We use only the best, freshest and most delicious ingredients in our meal prep, making sure you can taste the quality in every bite. From the most succulent grade A chicken breast and Freshest cuts of red meat we never put anything in your food we wouldn’t put directly into our own mouths or anything we wouldn’t feed our elite athletes.



Our sole aim and commitment to quality goes much further than just food. We want people to have more quality time to themselves so we do the meal prep and you sit back, relax and enjoy.


Protein Options

Chicken Tikka

Chicken Bolognese

Garlic and Italian Herb Chicken

Smoked Steak Meatballs in a Garlic and Herb Tomato Sauce

Chinese Spiced Chicken

Jamaican Jerk Chicken

Sliced Steak in a Sweet Chilli Sauce

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Smokey BBQ Chicken

Peri Peri Chicken

Oriental Salt and Pepper Chicken

Carbohydrate Options

Roasted Herb Sweet Potato

New Potatoes

White Basmati Rice

Wholemeal Penne Pasta

Add the greens:


Leafy Spinach

Green Beans