Menu - Macro Based Diner Meal Prep

our food

Premium Meal Prep, Quality Ingredients.

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What’s on our menu?


Choose any protein, then add a carbohydrate option and don’t forget your greens!

Protein – Pick one with every meal.

  • Chicken Tikka   – Succulent chicken breast strips in a warm, earthy sauce with a mild spice.
  • Chicken Bolognese  – Premium Chicken breast chunks in a rich tomato bolognese sauce.
  • Garlic and Italian Herb Chicken  – A taste of Italy… Chicken breast glazed in a tasty but mild garlic and herb sauce.
  • Steak Meatballs  -Homely steak meatballs made using the finest cuts of beef, smothered in in a tomato and herb Sauce.
  • Chinese Spiced Chicken – A sweet and tasty dish, with premium cuts of chicken breast in a red Chinese style sauce.
  • Jamaican Jerk Chicken – A taste of the Caribbean, this spicy dish is made up of succulent chicken breast with a peppery glaze.
  • Sweet Chilli Steak  – Juicy strips of steak glazed in a sweet chilli sauce with a mild spice.
  • BBQ Chicken  – Premium chicken breast of the finest quality, smothered in a sticky, smoked BBQ flavoured sauce.
  • Peri Peri Chicken  – A spicy dish with a fiery kick, succulent chicken breast strips in a hot peri sauce. 
  • Salt and Pepper Chicken  – A warm and spicy dish, grade A chicken breast glazed in a hot, peppery sauce
  • Buttered Chicken Curry (New for 2020) – Succulent chicken breast layered with our mild and tasty buttered curry sauce.
  • Sweet & Sour Chicken (New for 2020) – A taste of China, premium chicken breast marinated in a sweet Chinese style sweet and sour sauce with added peppers.
  • Thai Chicken (New for 2020) – A chicken dish, with the finest cuts of chicken breast glazed in a mild thai sauce.

Carbohydrates – Pick one with every meal.

  • Roasted Herb Sweet Potato – Oven roasted sweet potatoes, dusted with spiced herbs.
  • New Potatoes – Boiled new potatoes with a delicate taste.
  • White Basmati Rice – fluffy basmati rice, cooked to perfection.
  • Wholemeal Penne Pasta – full of fibre, soft and tasty
  • Aromatic Pilau Rice (New 2020) – soft and fluffy with a mild spice.
  • Sweet Chilli Noodles – A tasty new carb dish – our noodles are flavoured with sweet chilli sauce to give you a delicious taste.

Select your greens or add them all

  • Fresh broccoli florets
  • Green Beans