Guidance From Mike Hind MBE

Healthy Fats Guide - Avocados, Nuts, and Salmon Nutrition

What Are Fats? The Essential Guide for Your Health

What Are Fats? The Essential Guide. In my role as a nutritional advisor, I've encountered a lot of misconceptions surrounding fats. It's time to s...

Understanding Carbs - Whole Grains, Fruits, and Vegetables for Energy

What Are Carbs and Why Do I Need Them?

What Are Carbs and Why Do I Need Them? Carbohydrates, commonly known as carbs, are a fundamental fuel source for our bodies, crucial for both physi...

Protein Essentials - Lean Meats, Eggs, and Plant Sources for Muscle and Health

What Is Protein and Why Do We Need It?

What Is Protein? Why Do We Need It? In our journey through the fundamentals of nutrition, having explored the world of macros as a whole, it's time...

Understanding Macros - Balanced Nutrition for Optimal Health

What are Macros?

Understanding the role of macronutrients—commonly known as "macros"—is crucial. These are the nutrients that provide the energy necessary for our s...