New Dishes Added To The Menu
Simply choose a plan that best suits your goals.
Using fresh and delicious tasting ingredients.
Relax and tuck in.
Choose a meal prep plan below that best suits your needs for delivery or collection.
Complete Meal Prep Package now available
Every meal you need for the full week from only £15 per day. Including breakfast, 3 main meals, a snack and protein shake*
breakfast & snacks
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Testimonials & Featured Clients
West Ham Utd & Ireland International Goalkeeper
“I have been using Macro Based Diner meal prep for the past 18 months, they taste amazing and help keep me fuelled throughout my week, right up until match day. I cannot recommend Mike Hind Fitness and Macro Based Diner enough”
Weight Loss Transformation Star
“Macro Based Diner meal prep have literally saved my life, I was over 40 stone in October 2018 and doctors told me if I didn’t lose weight I would die. Mike Hind offered me a lifeline and since that day, Macro Based Diner Meal Prep have supplied EVERY SINGLE MEAL for me. I have now lost over 20 stone. I can honestly say I have tried every diet there is, but Macro Based Diner meal prep is simply the best tasting, most filling and fresh with the best results.”
IFBB Elite Pro Bikini Athlete
“Prior to working with Mike Hind Fitness I had no idea on how to diet or what food I should be eating. Mike structured a plan for me consisting of Macro Based Diner meals, I now eat these meals all year round and they have made a massive difference to my physique and my results. I don’t see it as a diet now it’s just a lifestyle.”