Macro Based Diner - Meal Prep Company In Teesside Middlesbrough

Brand new to the menu!
Protein Pancakes!

  • Brand new to the menu!
    Protein Pancakes!

How does it work?

Fresh delivery, direct to your door!

Common Questions

Where do you deliver?

We deliver nationwide! (Excluding Scottish Highlands / Northern Ireland)

which meals are suitable for me?

We would reccomend heading to our Macro calculator below to discover your BMR (Base Metabolic Rate) and Maintenance calorie intakes to discover the amount of calories you need to meet your goals.

A daily calorie intake between your BMR and maintenance number is the area where the weight loss magic happens!

Once you understand your daily calorie intake, simply select a complete package closest to your desired intake or build this from the meal packages and snacks available!

Are your meals available on my fitness pal?

Yes! All of our products are available to track within the My Fitness Pal App.

Still unsure? Visit our FAQ section here!

Common Questions

Where do you deliver?

We deliver nationwide! (Excluding Scottish Highlands / Northern Ireland)

which meals are suitable for me?

We would reccomend heading to our Macro calculator below to discover your BMR (Base Metabolic Rate) and Maintenance calorie intakes to discover the amount of calories you need to meet your goals.

A daily calorie intake between your BMR and maintenance number is the area where the weight loss magic happens!

Once you understand your daily calorie intake, simply select a complete package closest to your desired intake or build this from the meal packages and snacks available!

Can i track my meals on My fitness pal?

Yes! All of our products are available to track within the My Fitness Pal App.

Still unsure? Visit our FAQ section here!

order now!

Choose a meal prep plan below that best suits your needs for delivery or collection.

Complete Meal Prep Package now available

Every meal you need for the full week from only £15 per day. Including breakfast, 3 main meals, a snack and protein shake*

Macro Calculator







breakfast & snacks

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Testimonials & Featured Clients

Darren Randolph

West Ham Utd & Ireland International Goalkeeper

“I have been using Macro Based Diner meal prep for the past 18 months, they taste amazing and help keep me fuelled throughout my week, right up until match day. I cannot recommend Mike Hind Fitness and Macro Based Diner enough”

Dibsy McClintock

Weight Loss Transformation Star

“Macro Based Diner meal prep have literally saved my life, I was over 40 stone in October 2018 and doctors told me if I didn’t lose weight I would die. Mike Hind offered me a lifeline and since that day, Macro Based Diner Meal Prep have supplied EVERY SINGLE MEAL for me. I have now lost over 20 stone. I can honestly say I have tried every diet there is, but Macro Based Diner meal prep is simply the best tasting, most filling and fresh with the best results.”

Ashleigh Jackson

IFBB Elite Pro Bikini Athlete 

“Prior to working with Mike Hind Fitness I had no idea on how to diet or what food I should be eating. Mike structured a plan for me consisting of Macro Based Diner meals, I now eat these meals all year round and they have made a massive difference to my physique and my results. I don’t see it as a diet now it’s just a lifestyle.”

Part of the Mike Hind Fitness Group


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